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TLDR: Eat meat and carbs
Nutrients are important in gaining and maintaining muscle size and it is also very important if you are attempting to lose weight. One of the most important chemicals in the human body are the amino acids because they help with the formation of muscle. Therefore, it is very important to keep consuming amino acids rich foods such as lean red meat, poultry, leafy greens, and seeds. The more amino acids that are consumed mean more protein which will, in turn, increase your muscle mass(Gains). Protein is also a very important nutrient. When mixed with carbohydrates it will maximize the muscle mass gained. Eating amino acid rich foods before workouts are good for maintaining high energy and eating protein and carbohydrates post-workout will maximize the muscle gained(Gains).
Nutrients are important in gaining and maintaining muscle size and it is also very important if you are attempting to lose weight. One of the most important chemicals in the human body are the amino acids because they help with the formation of muscle. Therefore, it is very important to keep consuming amino acids rich foods such as lean red meat, poultry, leafy greens, and seeds. The more amino acids that are consumed mean more protein which will, in turn, increase your muscle mass(Gains). Protein is also a very important nutrient. When mixed with carbohydrates it will maximize the muscle mass gained. Eating amino acid rich foods before workouts are good for maintaining high energy and eating protein and carbohydrates post-workout will maximize the muscle gained(Gains).