Should the kids work out?
![Picture](/uploads/1/1/9/4/119472113/instructions-exercising-baby-yes-no-4473179_orig.png)
TLDR: Yes, it is good for them.
Physical Health
Physical activity is a crucial part to keeping any child healthy. In Fact, the NSCA's " Current recommendations suggest that school-aged youth should participate daily in 60 minutes or more of moderate to vigorous physical activity" 1 . Participating in any exercises, whether aerobic or resistance, will result in a healthier child. According to the ACSM, “ research increasingly indicates that regular participation in a youth strength-training program can offer observable health, fitness and performance benefits for children and adolescents.”2.
The benefits include but are not limited to ...
Physical Health
Physical activity is a crucial part to keeping any child healthy. In Fact, the NSCA's " Current recommendations suggest that school-aged youth should participate daily in 60 minutes or more of moderate to vigorous physical activity" 1 . Participating in any exercises, whether aerobic or resistance, will result in a healthier child. According to the ACSM, “ research increasingly indicates that regular participation in a youth strength-training program can offer observable health, fitness and performance benefits for children and adolescents.”2.
The benefits include but are not limited to ...
- Prevention of Future injuries
- Promotion/development of fine motor skills
- Improvement in balance and coordination
- Reduced risk of diseases